INTERNATIONAL SELF-CARE MONTH

Frequently asked questions

1. What is International Self-Care Month, and when is it observed?

International Self-Care Month starts on June 24 and ends on July 24, with International Self-Care Day celebrated on July 24. It promotes awareness and action on self-care as a vital part of health and well-being.

2. Why is self-care important in today’s world?

Self-care empowers individuals to manage their own health, reduce stress, improve mental and physical well-being, and prevent chronic diseases—especially crucial in fast-paced, high-pressure environments.

3. What are some simple self-care practices I can start with?

Start with small habits such as getting enough sleep, staying hydrated, practicing mindfulness, journaling, and taking time for activities that bring you joy and relaxation.