The GSHER health journal

Published articles in English, Hindi and Odia. Explore everyday self-care and thoughtful conversations about health.

ଓଡ଼ିଆ · ମଧୁମେହ ଓ ନିଜର ଯତ୍ନ

ଭାଗ 02 · ସୁଗାର ରିପୋର୍ଟକୁ ବୁଝନ୍ତୁ

ଖାଲିପେଟ ଶର୍କରା ଓ HbA1c ରିପୋର୍ଟର ଅର୍ଥ ବୁଝନ୍ତୁ ଏବଂ ଡାକ୍ତରଙ୍କ ସହ ନିଜ ଲକ୍ଷ୍ୟ ଲେଖନ୍ତୁ।

ଓଡ଼ିଆ · ମଧୁମେହ ଓ ନିଜର ଯତ୍ନ

ଭାଗ 01 · ମଧୁମେହ ମାନେ କେବଳ ମିଠା ଖାଇବାର ରୋଗ ନୁହେଁ

ମଧୁମେହ କାହିଁକି ହୁଏ, ଏହାର ପ୍ରକାର କଣ ଏବଂ ପରିବାର ସହ କିପରି ଯତ୍ନ ଆରମ୍ଭ କରିବେ।

हिन्दी · Diabetes Series

भाग 01 · मधुमेह केवल मिठाई खाने की बीमारी नहीं है

सात दिन अपनी आदतें बिना खुद को दोष दिए लिखें। सरल जानकारी, रोज के कदम और मुफ्त PDF कार्यपुस्तिका। CR-DM499 से आगे सीखें।

English · Diabetes Series

Part 01 · Diabetes is more than eating sweets

Observe your routines for seven days without judging yourself. Clear explanations, everyday actions and a free PDF workbook, with a pathway to CR-DM499.

English · | MEDICAL HUMANISM

The Doctor Is Also Human: What Erich Segal’s Doctors Teaches India’s Medical Profession

We have produced extraordinary specialists, sophisticated hospitals, and remarkable technologies. But somewhere along the journey, have we forgotten the human being inside the white coat? What can Erich Segal's doctors teach today's Indian medical profession? GSHER examines medical ambition, burnout, compassion, ethics, and the need to protect the healer through GSHER's CelluReva™ philosophy.

ଓଡ଼ିଆ · Self-Healthcare

ପ୍ରେସର୍ ବଢ଼ୁଛି କାହିଁକି? ଔଷଧ ସହିତ ନିଜ ଜୀବନଶୈଳୀକୁ ମଧ୍ୟ ବୁଝନ୍ତୁ!

ସକାଳ ହେଲା। ରଘୁନାଥ ବାବୁ ଉଠିଲେ। ଚାହା ପିଇଲେ। ମୋବାଇଲ୍ ଖୋଲିଲେ। ଖବର ଦେଖିଲେ। ଅଫିସ୍‌ର କଥା ଭାବିଲେ। ତାଙ୍କ ସ୍ତ୍ରୀ ପଚାରିଲେ, “ଆଜି ପ୍ରେସର୍ ମାପିଛ?” ସେ ହସିଦେଇ କହିଲେ, “ମୋର କିଛି ହୋଇନି। ଔଷଧ ଖାଉଛି ପରା!” କିନ୍ତୁ ପ୍ରକୃତ ପ୍ରଶ୍ନ ହେଉଛି— ଔଷଧ ଖାଉଥିବା ଅର୍ଥ କ'ଣ ରକ୍ତଚାପ ନିୟନ୍ତ୍ରଣରେ ଅଛି? ଆଉ ଏକ ପ୍ରଶ୍ନ— ଆମେ ନିଜର ବ୍ଲଡ୍ ପ୍ରେସର୍ ଜାଣୁଛେ, କିନ୍ତୁ ତାହାକୁ ପ୍ରଭାବିତ କରୁଥିବା ନିଜ ଜୀବନଶୈଳୀ ବିଷୟରେ କେତେ ଜାଣୁଛେ? ରଘୁନାଥ ବାବୁଙ୍କ ଏହି କଳ୍ପିତ କାହାଣୀ ଆମ ଚାରିପାଖର ଅନେକ ପରିବାରର କଥା।

ଓଡ଼ିଆ · ସ୍ୱାସ୍ଥ୍ୟଶିକ୍ଷା ଓ ନିଜର ଯତ୍ନ

ସ୍ୱାସ୍ଥ୍ୟର ଯତ୍ନ ଆମ ନିଜ ଘରୁ ଆରମ୍ଭ ହୁଏ

ରୋଗ ହେଲେ ଚିକିତ୍ସା ଜରୁରୀ। ପ୍ରତିଦିନ ନିଜ ଶରୀରକୁ ବୁଝିବା ଓ ଯତ୍ନ ନେବା ମଧ୍ୟ ଆମ ଜୀବନର ଅଂଶ ହେଉ। CelluReva™ ସ୍ୱାସ୍ଥ୍ୟ ପାଠଶାଳା ସହିତ ଜ୍ଞାନରୁ କାର୍ଯ୍ୟର ଯାତ୍ରା।

English · Self-Healthcare

Two Ways to Stay Alive: One Prepares for Disease. The Other Prepares the Body for Life.

We insure ourselves against illness, search for the best doctors, and demand advanced hospitals. But how much do we invest in understanding our own bodies? Insurance protects your finances. Biological Intelligence (BI) helps you protect your health. Through CelluReva™, GSHER inspires humanity to understand its biology, nurture cellular health, and practice self-care daily. Reset. Revive. Reprogram. Restore. Modern medicine saves lives. Self-healthcare helps prevent avoidable suffering. Don't wait for disease to introduce you to your body. Learn your biology before illness teaches you its importance. CelluReva™ — From Self-Care to Cell-Care.

English · Young Doctors & Gen Z

Dear Gen Z: Build a Life You Don’t Need to Escape From

Ambition matters—but so do sleep, peace, relationships and the energy left at the end of an ordinary day. A senior surgeon’s message to a generation under constant pressure to achieve.

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