Hypertension Self-Care Education
Challenge to manage hypertension and earn exciting rewards while improving your health!
Benefits of Hypertension Self-Healthcare Education Challenge
Key Benefits
Learn the right technique
Know the facts
Meet the Experts
Understand and manage your Blood pressure
Develop Healthy Habits
Gain confidence in self-care.
Access expert advice and connect with doctors.
Day 16
Day 15
Day 14
Day 13
Day 12
Day 11
Rules for the 30-Days Hypertension Self-Care Education Challenge
Participation Rules:
1. Commit to Daily Learning—Read/watch the daily self-care tip shared by No Prescription Point.
2. Engage & Respond—Reply to each post with your thoughts, experiences, or questions using #HypertensionCare.
3. Stay Consistent—Follow the challenge for the full 28 days to see real progress.
4. Follow the 4 Ts—Therapeutic Lifestyle Change, Therapeutic Nutrition, Therapeutic Yoga, and Therapeutic Games.
5. Monitor Your Blood Pressure—Check your BP regularly and note any changes.
6. Stay Hydrated—Drink at least 2-3 liters of water daily.
7. Limit Salt Intake—Reduce processed and high-sodium foods.
8. Be Active—Engage in 30 minutes of light exercise (walking, yoga, stretching) daily.
9. Manage Stress—Practice deep breathing, meditation, or relaxing activities.
10. Use Hashtags—When replying, use #Hypertensionselfcare and #NoPrescriptionPoint to track your progress.
#NoPrescriptionPoint to track your progress.
Encourage Others—Like, share, and tag friends who might benefit.
Ask & Learn—Post questions or concerns in the comments for expert guidance.
Completion & Rewards:
Complete the Challenge—Those who actively participate for all 28 days will receive a digital certificate from No Prescription Point.
Share Your Story—Post a summary of your experience on Day 28 using #MyBPJourney.
Ready to take control of your health? Start today and engage daily!
#Hypertensionselfcare #NoPrescriptionPoint
Join Our Hypertension Challenge
We empower individuals to manage hypertension through self-care challenges, providing valuable information and rewards for healthier lifestyles.
About Our Challenge
The 28-Day Hypertension Self-Care Challenge is designed to empower individuals with knowledge, tools, and support to manage their blood pressure and enhance overall well-being effectively. Over 28 days, participants will engage in educational activities, implement actionable daily tasks, and become part of a supportive community.
This challenge is not just about lowering blood pressure; it’s about creating long-lasting habits for a healthier lifestyle. Whether managing hypertension or aiming to prevent it, this challenge is for everyone.
Day 9
Day 5
Day 4
Frequently asked questions
1. What is the 28-Day Hypertension Self-Care Education Challenge?
This is a month-long social media challenge by No Prescription Point aimed at educating people about hypertension, its risks, self-care techniques, and natural ways to manage blood pressure through lifestyle change
2. Who can participate in the challenge?
Anyone can join—whether you have high blood pressure, are at risk, or simply want to learn more about heart health. This is for everyone, including young adults, working professionals, and senior citizens
3. How does the challenge work?
Each day, participants will receive an informative post, video, or task related to hypertension self-care. These will be shared on social media and WhatsApp groups, encouraging engagement and action.
4. Is there any cost to join the challenge?
No, it is absolutely free! Our goal is to spread awareness and empower people with self-healthcare knowledge.
5. How can I register for the challenge?
Simply follow No Prescription Point on social media, join our WhatsApp group, or sign up through our website. You can also register via the link we share on our social media handles.
Empowering Your Daily Challenges
Join us for daily tips, expert access, and interactive support to tackle your challenges effectively and improve your overall well-being through our vibrant community.
What You Will Get
Free Hypertension Education Resources.
Daily Actionable Tips and Activities.
Exclusive Webinar with Health Experts.
Community support through Social Media and WhatsApp Groups.
Personalized Feedback and Guidance.
Chance to win Prizes like E-Book, Consultation.
ASK GSHER
Hypertension Challenge
Ask For The Information You Want On our Self-Care Education Challenge.
Day 2
Diagnosed as hypertension in the year 2006. I am taking my medication and noticed now my BP is normal ( 80/120 ) and heart rate is between 70-80.
Dr Shakti Prasad Samantray
★★★★★
1. Range of systolic ( Max- Min), Range of Diastolic (Max-Min) 2. low systolic- High Diastolic like 140/100 - What does it mean? 3. Can Diastolic pressure alone controlled? 4. Conditions of increasing Diastolic pressure.
Mr Bijoy Bhanu Pati
★★★★★