"Holistic Living: Nurturing Your Whole Self for Optimal Well-being"

In recent years, there has been an increasing awareness of the importance of holistic health. This is mostly owing to the current healthcare environment, which is characterised by an overreliance on medications and a lack of attention on preventative treatment. As a result, an increasing number of people are turning to self-health care to take responsibility of their health and well-being.

The prevalence of chronic diseases is one of the primary reasons for the need for holistic health. Chronic diseases such as heart disease, cancer, and diabetes are responsible for 71% of all deaths worldwide, according to the World Health Organisation. These diseases are frequently caused by lifestyle factors such as poor food, inactivity, and stress. To prevent and manage chronic disorders, a comprehensive approach that covers all areas of health is required.

The rising cost of healthcare is another cause for the demand for holistic health. Healthcare expenses are out of control in many nations, making it difficult for people to get the care they require. Individuals can lessen their chance of developing chronic diseases and their need for medical interventions by taking a proactive approach to their health.

Self-care is an essential component of holistic wellness. This is taking charge of one's own health and well-being by adopting good living practises, controlling stress, and obtaining preventative treatment. Individuals can improve their general health and lower their risk of chronic diseases by doing so.

The Global Self Healthcare Education and Research (G-SHER) organisation is one that works to promote self-health care. This organisation gives knowledge and tools to individuals in order to help them take charge of their health and well-being. G-SHER emphasises the value of promoting, preserving, protecting, and preventative care and encourages people to embrace healthy lifestyle habits like frequent exercise, a good diet, and stress management.

G-SHER is going to conduct research into the effectiveness of holistic health approaches in addition to encouraging self-care. This research can serve to guide healthcare policy by providing evidence-based support for holistic health practises.

Finally, there has never been a greater demand for holistic health. With chronic diseases on the rise and healthcare expenses out of control, it is critical for individuals to take charge of their own health and well-being through self-care. Organisations like G-SHER are vital in promoting holistic health and providing resources and knowledge to help people live healthier, happier lives. We can all strive towards a healthier, more sustainable future by taking a holistic approach to health.

Jaihind

Dr Biswajit Mohapatra MS, FMAS

Chairman, GSHER

9437042490

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