Celebrating Holi: Embracing Self-Healthcare During Festival.

As the vibrant festival of colours, Holi, brings joy, laughter, and a sense of community. Among the revelry and merrymaking, it's critical to remember the value of Self-Healthcare. While celebrating cultural traditions is important for community bonding and happy moments, it is also critical to prioritize our well-being, according to "Global self-healthcare education and research."

This year, let us embark on a journey to celebrate Holi while prioritizing our health and well-being in the style of Global Self-Healthcare Education and Research, and let us look at how we can embrace Self-Healthcare this season.

Self-Healthcare Practices for Holi:

1. Protect Your Skin: While playing with colours adds to the fun of Holi, it's important to protect your skin from the harsh chemicals found in synthetic colours. Choose natural, herbal, or organic colours to reduce skin irritation and allergic reactions.

2. Stay Hydrated: With all the excitement of the festivities, it's easy to forget to stay hydrated. Drink plenty of water throughout the day to stay hydrated, especially if you're spending time outside.

3. Eye Protection: To protect your eyes from coloured powders, wear sunglasses or protective eyewear. This simple precaution can help prevent eye irritation and discomfort.

4. Mindful Eating: Eat Holi delicacies mindfully. Choose homemade sweets and snacks over store-bought ones, as they are frequently loaded with unhealthy ingredients. Add colourful fruits and vegetables to your meals to increase your nutrient intake.

5. Practice Safe Play: When playing with colours, remember to respect others' boundaries and avoid using colours forcefully. Choose organic colours that are gentle on the skin and eco-friendly.

Post-holiday Self-Healthcare routine:

1. Gentle Cleansing: After the festivities, gently cleanse your skin to remove any traces of colour. Avoid using harsh soaps and vigorous scrubbing, as these can irritate your skin even more.

2. Moisturise: After the holiday, hydrate your skin with a nourishing moisturizer to replenish lost moisture and soothe any irritation. Choose products with natural ingredients, such as aloe vera or coconut oil.

3. Rest and Relaxation: After a day of festivities, prioritize rest and relaxation. Engage in relaxing activities like meditation, yoga, or book reading, etc.

4. Reflect on Gratitude: Take a moment to remember the joyous moments of Holi and express your gratitude for the gift of health and happiness. Develop a positive attitude as you return to your daily routine.

Dr Biswajit Mohapatra, MS

Chairman

GSHER